Eating Gluten-Free? How To Find The Right Gluten-Free Bread
If you’ve recently begun eating gluten-free, you might be struggling a little. It can be difficult to know what you can — and can’t — eat, which means many people go through the time consuming process of making everything from scratch. However, people who are eating gluten-free now have some new options, right in their regular grocery store! Here’s some information about how to find the right gluten-free bread and what you should look for before you buy.
Eating Gluten-Free: Look For Bread In Your Fresh Bakery Aisle
When you’re eating gluten-free and looking for bread, what sounds better? One that’s located in the freezer or one that’s in the fresh bakery aisle with the rest of the yummy baked goods? If you choose one from the freezer, you have no idea of how long it’s actually be there! Instead, look for a bread that’s sold right out of the fresh bakery aisle. Buying one out of the bakery aisle means that you can be sure it’s still soft and delicious.
Eating Gluten-Free: Look For Facility Certification?
Next, make sure that the bread is baked in a facility that’s certified by the Gluten-Free Certification Program. Facilities that have this certification are inspected to insure that there’s no chance of cross contamination by coming into contact with gluten.
If you’re interested in learning more about products from All But Gluten that can help you enjoy your favorite baked goods when you’re eating gluten-free, click here for a list of locations where All But Gluten products are sold.
Do You Understand Just What Gluten Is? How A Gluten-Free Diet Might Be Able To Help
If you’re like most people, you probably know at least one person who is eating a gluten-free diet. However, many people don’t truly understand what gluten is, where it’s found and why it might be beneficial to eat a gluten-free diet.
What Is Gluten And Where Is It Found?
Gluten is a naturally occurring protein composite that’s found in some grains, including wheat. It can help bread dough rise and provides elasticity, which can give bread a chewier texture.
Gluten is typically found in baked commercial goods. However, it can also be found in cosmetics, chocolate, hair products, soy sauce and even toothpaste. Some people who eat a gluten-free diet can tolerate gluten in their hair products or other non-food items, but others cannot, which is why it’s important to read labels thoroughly if you eat a gluten-free diet.
Why Eat A Gluten-Free Diet?
For people with Celiac Disease, a gluten-free diet is vital. Gluten can make them extremely sick, increasing their risk of some cancers and leading to a number of health problems such as chronic diarrhea and abdominal cramping whenever they consume gluten.
More common is a gluten sensitivity. When these people eat foods that contain gluten, they can experience a number of symptoms, including heartburn, stomach pains, bloating, skin rashes, headaches and pains in their joints. Avoiding gluten reduces these problems.
Gluten-free baked goodsfrom All But Gluten make it easy to enjoy your favorites without worrying about gluten. To find a store near you that carries All But Gluten in the fresh bakery aisle, please click here.
Why You Don’t Need To Give Up Your Favorite Baked Goods: Treats From A Gluten-Free Bakery
Living without gluten can be a challenge! It seems like gluten is in everything, but especially commercially available baked goods. Previously people with a gluten sensitivity had to find substitutes for their favourite bakery treats, but now there are new options from All But Gluten, a gluten free bakery.
Gluten Free Bakery Breads
There are a number of different breads available from All But Gluten. These breads include a traditional Sliced White Loaf, a Whole Grain Loaf and a Cinnamon Raisin Loaf. This helps ensure that people who are living a gluten free lifestyle can enjoy bread anytime, whether they like to start their day with a slice of toast for breakfast or enjoy having sandwiches for lunch.
Gluten Free Bakery Specialty Products
However, breads aren’t just for sandwiches and toast! All But Gluten also has specialty products such as Rosemary Focaccia and a Plain Pizza Shell that’s just waiting to be topped with your favourite pizza toppings. Many people report that they miss pizza a great deal when they switch over to a gluten free lifestyle and the Plain Pizza Shell lets them enjoy this treat at home.
Gluten Free Bakery Treats
Life just isn’t complete without a sweet treat every once in a while. All But Gluten has two treats: Coconut Macaroons and Little Brownie Bites. Both can provide your sweet tooth some relief and you’ll never guess that they’re gluten free!
To learn more about products from All But Gluten, please click here.
Need A Gluten-Free Bread? What Are Your Options
If your family needs a gluten-free bread, you probably know that you have a couple different options when it comes to bread for your family. All But Gluten outlines these choices here to help you make the best decision as to which one is right for your family.
Need A Gluten-Free Bread? You Can Bake Everything From Scratch
Probably one of the most common solutions is baking breads entirely from scratch. When you bake everything at home, you can be sure that the recipe doesn’t call for any gluten. However, baking from scratch can be time consuming, which means it’s not an option for many families. Additionally, it can be complicated — breads require a certain scientific touch in order for them to rise properly.
Need A Gluten-Free Bread? Check Your Grocer’s Freezer
Another option is to buy gluten-free bread from your grocer’s freezer. Breads from the freezer can taste freezer burnt and stale, though, and buyers have no way of knowing just how long that bread has been in the freezer.
Need A Gluten-Free Bread? Look In Your Grocer’s Bakery
Finding a gluten-free bread can be as easy as looking in your supermarket’s bakery department. Here shoppers will find All But Gluten, that’s conveniently available in the fresh bakery aisle of the grocery store to buy and tastes great too. All But Gluten is currently carried in selected Safeway stores.
If your local grocery store doesn’t carry All But Gluten, check back frequently as we are expanding to new grocery chains across the country every month. To find a store that carries All But Gluten near you, please click here.